Home > Blossary: Exercise
all about exercise terms

Category: Health

22 Terms

Created by: paul01234

Number of Blossarys: 51

My Terms
Collected Terms

The feeling of tired muscles working to get rid of the lactic acid buildup accumulated from anaerobic metabolism. Some learn to appreciate it and continue training despite the pain.

Domain: Fitness; Sports; Category: Bodybuilding; Weight loss; Exercise physiology

乳酸の蓄積を取り除くために働く筋肉の疲れ感嫌気性代謝から蓄積されました。いくつかそれを感謝し、痛みにもかかわらず訓練を継続することを学ぶ。 ...

Domain: Fitness; Sports; Category: Bodybuilding; Weight loss; Exercise physiology

The feeling of tired muscles working to get rid of the lactic acid buildup accumulated from anaerobic metabolism. Some learn to appreciate it and continue training despite the pain.

Domain: Fitness; Sports; Category: Bodybuilding; Weight loss; Exercise physiology

The indicator of how much the body needs oxygen, alongside shortness of breath. A higher heart rate is a good indicator that one is doing aerobic exercises with more intensity.

Domain: Fitness; Sports; Category: Weight loss; Workouts; Exercise physiology

The type of muscle fiber in a given muscle. The difference between fast twitch and slow twitch is a trade-off between power and endurance: fast twitch is sprinting, slow twitch is marathon running.

Domain: Sports; Category: Exercise physiology

Important to any exerciser, rest allows the body to recuperate and repair the microscopic damages done to the muscles and bones so that the body comes out fitter than before.

Domain: Fitness; Category: Bodybuilding; Weight loss; Workouts

Twitching is still a physical activity, and some studies have shown that those who twitch or do some minor physical activity lose weight just a little faster than those who don't.

Domain: Fitness; Sports; Category: Bodybuilding; Weight loss; Exercise physiology

Member comments


( You can type up to 200 characters )

Post  
My other Blossarys

all about Egyptian Gods and Goddesses

Category: Religion

By: paul01234

all about spells used in the movie or book Harry ...

Category: Entertainment

By: paul01234

all about software engineering terms

Category: Engineering

By: paul01234

all about terms related to database management

Category: Technology

By: paul01234


© 2019 CSOFT International, Ltd.